Eating good food is one of the best ways of helping your body stay health. The foods you eat goes a

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Eating good food is one of the best ways of helping your body stay health. The foods you eat goes a long way in determining your health condition. Bad foods such as junk foods have the potential of harming your your health through various mechanism. This is why you must strive to only eat healthy foods such as the ones I will talk about in this article.

Fresh-Fish pepper soup as you must have read in my previous articles, contains lots of nutrients that have good effect or effects on your health. For instance, the omega-3 fatty acids found in fresh fish helps to remove fat deposit from the liver, and by doing so it helps to prevent fatty liver disease.

It also has good effects on your heart because it helps to lower the level of bad cholesterol in your body which have the potential of causing heart diseases. It also has good effects on your skin and brain. Besides fresh fish pepper soup, here are six other foods that have good effect on your health.

1. Beans. This is one food that is very good for your health. It contains nutrients that helps us in a variety of ways. It helps to boost our immunity, helps to lower our cholesterol level, helps to make our bones, teeth, and joints and healthier and stronger. The fibre content of beans also helps to keep our liver and digestive system healthy.

2. Vegetable soup. Vegetable soup or any other form of vegetable cuisine contains substances that are helpful to your health. They contain iron and folic acid that helps to build your blood and increase your hemoglobin count. It also contains calcium that is good for your bones, joints and teeth. Vegetables also contain antioxidants which help to combat free radicals and toxins which can affect your health. These are only few of the benefits gotten from eating vegetables.

3. Corn (boiled or mashed). Corn is a rich source of fibre which has lots of health benefits. The fibre content helps to lower cholesterol level which as i have mentioned above helps to prevent heart diseases. The fibre content also has a good effect on your digestive system.

4. Egusi soup. Egusi is rich in vitamin E and antioxidants which helps to combat toxic substances which are implicated in inflammation and chronic diseases. By helping to tackle antioxidants, Egusi can help to protect the liver from those toxins, prevent skin wrinkling, and other health problems that they can cause.

5. Rice. Rice also contains fiber or is rich fibre which has numerous functions in the body. Some of the helpful or beneficial effects of fibre gotten from rice helps to keep your digestive system healthy, helps to boost your immunity, and helps to lower their cholesterol level in your blood.

6. Oha soup. The leaf or vegetable used in preparing Oha soup is very rich in nutrients, and minerals which are good for our health. Like other vegetables, it contains fibre, calcium, vitamin E, and antioxidants which are all beneficial to our health.

Endeavor to consume these foods regularly to enjoy their health benefits.

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