Beware! Avoid These 2 Risk Factors That Can Affect Your Fertility (Men and Women) Fertility is n

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Beware! Avoid These 2 Risk Factors That Can Affect Your Fertility (Men and Women)

Fertility is not a term that applies to only women, it also refers to the men. It simply means the inability to get pregnant or the inability to impregnate a woman after several attempts for at least a period of one year.

There are several causes of infertility. While some are unavoidable, others can be avoided by simply taking cognizance of the risk factors and consciously working to avoid them.

Incase youre wondering what that term risk factor means, let me quickly indulge you before delving fully into the purpose of this short article on your reproductive health. Risk factors basically means those things about you, or habits you engage in that makes you susceptible to certain health problems or diseases.

For instance, obesity or excess weight is a risk factor for infertility, hypertension and diabetes. This means an obese persons is more prone to suffer from the aforementioned health problems than a non-obese person. You get it now right?

1. Alright, the first risk factor that can affect your Fertility is, Obesity. For women, being overweight affects your normal hormonal cycles and ovulation (that is, it causes anovulation) which as you know are very important parameters in the conception or pregnancy. So the likelihood of difficulty in getting pregnant increases with obesity.

For the men, obesity or overweight causes physical and hormonal disorders which can affect your erectile function (that is, it can cause erectile dysfunction) and can also affect the production and secretion of your seminal fluids including sperm production.

This is why it is important for you to by all means stay healthy and avoid sudden build-up or accumulation of excess weight. Exercise regularly, and eat healthy diet instead of living a sedentary lifestyle and consuming junks that can make you add excess weight suddenly.

2. Alcohol and smoking. I deliberately didnt Text you copy will automatically show her include excessive drinking of alcohol and smoking in subtopic because it is quite difficult to establish a benchmark. However, these two things must be completely minimized in young adults looking to get pregnant or to have a child.

First ,smoking and alcohol consumption can help fasten the rate at which your ovaries age which can cause more difficulties in getting pregnant. It can affect your fallopian tube and uterus negatively.

As I mentioned earlier, and as a means of reiterating, please avoid these substances or consume them only minimally when looking to conceive or get your wife pregnant.

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