Foods To Eat More Regularly In Your 30s To Help Increase Your Chances Of Pregnancy Our health cou

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Foods To Eat More Regularly In Your 30s To Help Increase Your Chances Of Pregnancy

Our health could be affected positively or negatively by what we eat which is the reason health practitioners and dieticians always emphasize on healthy eating.

The functionality of our body system could also be influenced by the type of food we eat. For instance, some foods rich in protien are known to have good effect on the nervous system. This article focuses on the influence of food on the reproductive system so that if you are in your 30s you would consume them more to increase your chances of pregnancy.

The reproductive system as the name implies, is the part of the body responsible for reproduction. The system consist of the ovaries, uterus (womb), fallopian tubes e.t.c for the women. Since this article is talking about pregnancy we would focus on just this gender.

These organs needs micro nutrients to strenghten them and boost their functions so chances of pregnancy occurrence increases.

Foods needed to be consumed regularly are:

1. Foods that stabilize your hormones

Hormornal stability is a very important factor to be considered when a woman needs to concieve. She needs stability in hormornal levels so as to create balance and accuracy in calculating her reproductive cycle.

A woman in her 30s with a regular hormone levels is highly likely to concieve than one who is younger with irregularities in hormornal levels. The main reproductive organ that releases these hormones are the ovaries.

Seeing the importance of hormornes in pregnancy, foods rich in vitamin E, folate and zinc which keeps the ovaries healthy are needed at this stage. Some examples are tomatoes, spinach, almonds, wallnut, sardines fish e.t.c.

2. Foods that strenghtens your immunity

Generally, our immune system should be well taken care of. In relation to this article, it would benefit the reproductive system as it would help reduce the chances of developing any infection that can prevent pregnancy occurrence. Hence, a balanced diet with lots of vegetables and less fat is required.

In as much as this applies to all women, those in their 30s are of key point as the are closer to menopause than those in their 20s.

3. Foods that keeps your reproductive organs healthy

This specifically refers to foods that have the necessary micro and macro nutrients that is unique to muscles and tissues of the organs in the reproductive system.They include all foods rich in fibre, antioxidants, fluids, folates, vitamin E, D, C and foods low in saturated fats. For example beans, watermelon, yoghurt, milk and oranges all contain these nutrients.

If you are in your 30s and would love to increase your chances of pregnancy, let these meals be in your regular diet.

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