I strongly believe it is the sincere wish of everyone to look healthy, fit and to be in their best s

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I strongly believe it is the sincere wish of everyone to look healthy, fit and to be in their best shape but sadly not everyone is ready or willing to pay the price to get that or become that. Like the popular saying goes, what you eat is equivalent to how your body shape turns out including the state of your health. In this article I will carefully discuss two eating habits to quit if you intend to make your dreams of looking healthy and fit a reality.

In line with an article on eating habits published by Healthline I have carefully compiled these four eating habits that you should consider letting go to help fully optimize your body shape and beauty.

1. Eating too quickly. You might not know this before now, but eating too quickly will always translate into consuming more food which means you get to overload your body with excess calories. Excessive consumption of food in high quantity is one of the major causes of obesity which is a strong indicator of unhealthiness.

You might be wondering what eating has to do with overeating. What you should know is that it takes the brain some time to detect that youre full which is why eating slowly is the best way to eat if youre seeking to become more healthy and look fit.

2. Eating Late at Night. While it is quite understandable that because of the nature of jobs available to most of us in Nigeria, early late at night might turn out to be be almost inevitable, yet it is of utmost importance that you eat your dinner early enough (before 8pm at least) to help reduce your chances of getting obese oe having an inflated stomach which is one of the cardinal indication of a poor or bad eat habit. With proper playing of your daily meals you can achieve this.

3. Drinking too many milky drinks and not drinking enough water. Milk has a way of making you look weightier especially when you consume them in a large quantity. Also not drinking enough water will hamper or reduce your bodys metabolism which means the foods you consume dont get to be properly digested on time.

These are simple but really important eating habits that you must quit If you intend to loose that weight and fall back into shape.

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